Are you back at work and stress already? Are you having time focusing? This video discusses three strategies that will help you relax and stay calm on a regular basis: deep breathing, mindfulness and gratitude.
Recently, we discovered Ted Williams was telling a big Lie! He said he has been clean for over two and a half years. He actually said it over and over, without hesitation and with a straight face. I did wonder, how could he be living in a tent, in cold Ohio, and not get the…
Are you clear about your personal values? Do you know why some people may irritate you at times? Values are beliefs that motivate people to take action. They can help us navigate the many difficulties and obstacles of life by clarifying what we want. Our values are established as a result of years and years…
I am implementing a six week behavioral modification approach that will help you improve your personal growth, self awareness and leadership behaviors all at the same time. I will have a different topic each week for 6 weeks with the last week focused on setting and attaining goals. So stay connected with me and comment…
Today’s Tip: Let’s express gratitude that we have all made it to another year
Week 2: Managing Thoughts. Without confidence, there is no leader. Take time today to listen to your authentic thoughts. Are They a reflective of who are? Are they reflective of a true leader? If not, get clear about your true thoughts and how they impact your behavior. How do you let negative thoughts go? “Train…
Intentional texting strengthens community. Overuse without presence weakens it.
You must be logged in to post a comment.