Do you ever take time to just breathe, especially in stressful situations? Get into a habit of relaxing, and taking deep breaths daily. Deep breathing allows you to take in more oxygen and release more carbon dioxide. Inhale the good qualities that you want or desire in your life and exhale what is no longer wanted…
I have asked many of my clients in the past, what is your mission in life (life’s purpose), what do you want to contribute to the world? Many seem to be unsure, really not clear about their life’s purpose. This can be stifling. On the other hand, many people are crystal clear about their purpose…
We are now moving to step two of the five steps to self discovery. This step examines ones personal strengths and areas of development examining ones emotional, physical and social self. More information can be found in the Workbook Discover Yourself: A Personal Development Workbook. Take a look at yourself regarding the following: · Your…
This year has flown by so fast. Click here to check out our free 7 day mini video series. Last year, I decided to do monthly blogs based on the 5 steps to self discovery that are in my workbook called Discover Yourself: A Personal Development Workbook. The five steps to self discovery are: Get…
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2011 is about taking personal power for whatever situation that you are in and being guided by the slate of love that will bring hope, resilience and harmony to your life. As you arise in the New Year, 2011, give thanks for the past and let go of whatever is not needed in your life….
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