Built on the Activate Your Best Self® Foundations Lens,  elementary school students discover, examine, and develop themselves through self-reflection and analysis. It gives them the opportunity to write things about themselves regarding how they relax, their feelings, social interactions, how they care for their physical body and how they help others.

This workbook supports students in recognizing emotional triggers, examining unhelpful beliefs, practicing healthy coping strategies, and developing values-based responses to everyday challenges at school, home, and with peers. Content is designed to be age-appropriate, reflective, and practical meeting students where they are while encouraging growth, responsibility, and confidence.

This workbook is designed to be completed with the guidance of a teacher or parent to help students process ideas and reflect.