Today’s Quote
As human beings, our greatness lies not so much in being able to remake the world – that is the myth of the atomic age – as in being able to remake ourselves.”
― Mahatma Gandhi
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Today’s Coaching Tip
Celebrating your own success can be very rewarding. Take time to reflect and think about the progress you have made, even if it’s very small. Write down, reflect and celebrate your small accomplishments and milestones often!
Caring for Yourself, First
The one thing many moms do, including me, is to take care of your family or kids, and neglect your specific needs. It is important to take time out to nurture and care for you, first. Caring and nurturing for yourself provides stability and comfort in your mind, body and soul. It helps you focus…
Clarify Who You Are
Before you begin writing in your journal, it is important to reflect on what’s important to you.
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