This video discusses three strategies that will help you relax and stay calm
3 strategies to use everyday to minimize stress and anxiety


This video discusses three strategies that will help you relax and stay calm

Today we celebrate the birthday of Martin Luther King. Martin Luther King devoted much of his life to implementing justice and equality for all. He also invoked a spirit of courage, when he stood up for what he believed in, without giving control of his thoughts to the consequences. On this day, we celebrate his life as well as what he brought forth to our entire nation.

Self-Awareness and Self Regulation is the fourth step of the Leading from the Inside Out series.

Today’s Coaching Tip: Creating love in your life will lead you in forming a new world.
Your competition is the attention span. Rambling, unfocused speeches will earn you few supporters. A powerful presentation stays on message, is made up of short sentences and gets to the point quickly. Jenna Goudreau

If you don’t like where you are, move. You are not a tree! Zig Ziglar

Today’s Coaching Tip: Do you have a mentor? Do you talk to your mentor often? If you don’t, find a mentor that best fits your need or personality. Your mentor could perhaps be an expert in a career area that…

What are your successes in your personal life and career? Are you celebrating your successes? Or just focusing on your mishaps? Place your comments below! I would like to hear from you!

Focus on Self-Development, Not Self-Fulfillment: “Self-fulfillment means doing what I enjoy most and will receive the most strokes for doing, while self-development means doing what I am talented and uniquely fit to do, and that becomes my responsibility.” By focusing on self-development,…

It is important to express your feelings of sadness, anger, or disappointment – do not disguise them.
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