Description

Activate Your Best Self® Grades 6 to 9 supports students as they build emotional awareness, confidence, and healthy relationships during a critical stage of development. This course introduces students to the Activate Your Best Self® model in a structured, age-appropriate way helping them understand their thoughts, emotions, social interactions, physical well-being, and aspirations. It is designed for students who are:

• Learning to manage emotions
• Navigating friendships and peer influence
• Building self-confidence
• Developing responsibility and decision-making skills
• Beginning to explore who they are becoming

Click here to learn more about our course.  

Click here to view the course demo.

How it Works

Step 1

Enroll & Get Access

Once enrolled, students get immediate access to the video series.

Students can start once they receive the workbooks. (within 7 days)

Lessons can be completed at school, at home, or with adult support at a pace that feels manageable.

Step 2

Watch Short, Student-Friendly Videos

Each video introduces one key idea such as understanding emotions, managing reactions, communicating clearly, or building healthy habits. Videos are simple, relatable, and designed to meet students where they are.

There is only one short video at the beginning of each section.

Step 3

Reflect & Practice

Students are guided to pause and reflect on their thoughts, feelings, and behaviors using age-appropriate prompts. This helps them connect what they’re learning to real-life situations like school, friendships, and family.

This series includes tailored scenarios. Topics include the following:

– Friendship conflict

– Social comparison and fitting in

– Academic responsibility

– Emotional ups and downs

– Habit formation

 

Step 4

Use the Workbook & Journal

The My Best Self Journal help students organize their thoughts, recognize patterns, and practice skills over time without pressure or perfection. This journal needed to complete the program.

Step 5

Grow Over Time

Students can revisit lessons as they grow and change. The program supports emotional development, confidence, and self-regulation skills they can use now and in the future.

Benefits

• Understand thoughts and feelings and how they affect behavior
• Learn healthy ways to handle stress, frustration, and big emotions
• Build confidence, self-awareness, and positive habits
• Improve communication, empathy, and friendships
• Develop skills for making better choices at school and at home